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			<image:loc>https://staging.n1.education/wp-content/uploads/2018/07/Hybrid-Chest-Press-BLK-min-scaled.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://staging.n1.education/exercises/hybrid-chest-press-sternal-pec/</loc>
		<lastmod>2018-09-06T12:54:54+00:00</lastmod>
		<image:image>
			<image:loc>https://staging.n1.education/wp-content/uploads/2018/07/Hybrid-Chest-Press-BLK-min-scaled.jpg</image:loc>
		</image:image>
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	<url>
		<loc>https://staging.n1.education/exercises/hybrid-seated-leg-curl/</loc>
		<lastmod>2018-09-06T12:57:29+00:00</lastmod>
		<image:image>
			<image:loc>https://staging.n1.education/wp-content/uploads/2018/06/Hybrid-Seated-Leg-Curl-BLK-min-scaled.jpg</image:loc>
		</image:image>
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	<url>
		<loc>https://staging.n1.education/exercises/hybrid-seated-leg-curl-15%cb%9a-knee-flexion-with-gastrocnemius/</loc>
		<lastmod>2018-09-06T12:58:05+00:00</lastmod>
		<image:image>
			<image:loc>https://staging.n1.education/wp-content/uploads/2018/06/Hybrid-Seated-Leg-Curl-BLK-min-scaled.jpg</image:loc>
		</image:image>
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	<url>
		<loc>https://staging.n1.education/exercises/prime-plate-loaded-lying-leg-curl-plantarflexed/</loc>
		<lastmod>2018-09-06T13:03:04+00:00</lastmod>
		<image:image>
			<image:loc>https://staging.n1.education/wp-content/uploads/2018/07/Plateload-Prone-Leg-Curl-min.jpg</image:loc>
		</image:image>
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	<url>
		<loc>https://staging.n1.education/exercises/ppl-lying-leg-curl-poliquin/</loc>
		<lastmod>2018-09-06T13:03:15+00:00</lastmod>
		<image:image>
			<image:loc>https://staging.n1.education/wp-content/uploads/2018/07/Plateload-Prone-Leg-Curl-min.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://staging.n1.education/exercises/prime-plate-loaded-seated-row-upper-back/</loc>
		<lastmod>2018-09-06T13:04:25+00:00</lastmod>
		<image:image>
			<image:loc>https://staging.n1.education/wp-content/uploads/2018/06/Plateload-Seated-Row-min.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://staging.n1.education/exercises/prime-plate-loaded-incline-press/</loc>
		<lastmod>2018-09-06T13:05:16+00:00</lastmod>
		<image:image>
			<image:loc>https://staging.n1.education/wp-content/uploads/2018/06/Plateload-Incline-Press-min.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://staging.n1.education/exercises/prime-plate-loaded-extreme-row-upper-back/</loc>
		<lastmod>2018-09-06T13:06:06+00:00</lastmod>
		<image:image>
			<image:loc>https://staging.n1.education/wp-content/uploads/2018/06/Plateload-Extreme-Row-min.jpg</image:loc>
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	</url>
	<url>
		<loc>https://staging.n1.education/exercises/hybrid-leg-extension/</loc>
		<lastmod>2018-09-06T13:07:30+00:00</lastmod>
		<image:image>
			<image:loc>https://staging.n1.education/wp-content/uploads/2018/07/Hybrid-Leg-Extension-BLK-min-scaled.jpg</image:loc>
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	<url>
		<loc>https://staging.n1.education/exercises/prime-plate-loaded-leg-press/</loc>
		<lastmod>2018-09-06T13:08:17+00:00</lastmod>
		<image:image>
			<image:loc>https://staging.n1.education/wp-content/uploads/2018/06/Plate-Load-Leg-Press-WHT-min-scaled.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://staging.n1.education/exercises/leg-press-calf-press/</loc>
		<lastmod>2018-09-06T13:13:52+00:00</lastmod>
		<image:image>
			<image:loc>https://staging.n1.education/wp-content/uploads/2018/07/Hybrid-Leg-Press-BLK-min-scaled.jpg</image:loc>
		</image:image>
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	<url>
		<loc>https://staging.n1.education/exercises/hybrid-pullover/</loc>
		<lastmod>2018-09-06T13:21:54+00:00</lastmod>
		<image:image>
			<image:loc>https://staging.n1.education/wp-content/uploads/2018/06/Hybrid-Pullover-BLK-min-scaled.jpg</image:loc>
		</image:image>
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	<url>
		<loc>https://staging.n1.education/exercises/db-ffw-split-squat/</loc>
		<lastmod>2018-09-27T15:04:06+00:00</lastmod>
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	<url>
		<loc>https://staging.n1.education/exercises/cross-cable-tricep-pressdown/</loc>
		<lastmod>2018-10-15T15:52:17+00:00</lastmod>
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	<url>
		<loc>https://staging.n1.education/exercises/cross-cable-overhead-tricep-extension/</loc>
		<lastmod>2018-10-15T15:52:20+00:00</lastmod>
	</url>
	<url>
		<loc>https://staging.n1.education/exercises/standing-cable-shoulder-press/</loc>
		<lastmod>2018-10-21T17:01:35+00:00</lastmod>
	</url>
	<url>
		<loc>https://staging.n1.education/exercises/stepped-back-cable-shoulder-press/</loc>
		<lastmod>2018-10-21T17:02:18+00:00</lastmod>
	</url>
	<url>
		<loc>https://staging.n1.education/exercises/prime-plate-loaded-leg-extension/</loc>
		<lastmod>2018-11-01T15:32:39+00:00</lastmod>
		<image:image>
			<image:loc>https://staging.n1.education/wp-content/uploads/2018/06/N1-Execution-Series-PPL-LegExt.png</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://staging.n1.education/exercises/evo-leg-press/</loc>
		<lastmod>2018-11-02T16:30:05+00:00</lastmod>
		<image:image>
			<image:loc>https://staging.n1.education/wp-content/uploads/2018/07/PRIME-Evolution-Leg-Press-min.jpg</image:loc>
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	</url>
	<url>
		<loc>https://staging.n1.education/exercises/preacher-machine-bicep-curl-single-arm/</loc>
		<lastmod>2018-11-07T14:19:23+00:00</lastmod>
		<image:image>
			<image:loc>https://staging.n1.education/wp-content/uploads/2018/06/Hybrid-Arm-Curl-BLK-min-scaled.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://staging.n1.education/exercises/bent-over-db-rear-delt-row/</loc>
		<lastmod>2018-11-07T21:54:18+00:00</lastmod>
	</url>
	<url>
		<loc>https://staging.n1.education/exercises/seated-ro-t8-short-bar-rear-delt-row/</loc>
		<lastmod>2018-11-07T22:23:19+00:00</lastmod>
	</url>
	<url>
		<loc>https://staging.n1.education/exercises/seated-ro-t8-long-bar-rear-delt-row/</loc>
		<lastmod>2018-11-07T22:23:49+00:00</lastmod>
	</url>
	<url>
		<loc>https://staging.n1.education/exercises/ro-t8-short-bar-rear-delt-pulldown/</loc>
		<lastmod>2018-11-07T22:28:23+00:00</lastmod>
	</url>
	<url>
		<loc>https://staging.n1.education/exercises/ro-t8-long-bar-rear-delt-pulldown/</loc>
		<lastmod>2018-11-07T22:28:25+00:00</lastmod>
	</url>
	<url>
		<loc>https://staging.n1.education/exercises/db-arnold-press/</loc>
		<lastmod>2018-11-07T22:40:28+00:00</lastmod>
	</url>
	<url>
		<loc>https://staging.n1.education/exercises/seated-row-prime-plate-loaded/</loc>
		<lastmod>2018-11-23T14:11:02+00:00</lastmod>
	</url>
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