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		<loc>https://staging.n1.education/module-8/hypertrophy-program-design-5/02-08-11-hypetrophy-program-design-part-5/</loc>
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		<loc>https://staging.n1.education/module-8/nutrition-hypertrophy-2/02-08-13-nutrition-for-hypertrophy-part-2/</loc>
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		<lastmod>2018-10-08T18:47:13+00:00</lastmod>
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		<lastmod>2018-10-08T18:51:27+00:00</lastmod>
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		<loc>https://staging.n1.education/testimonials/the-experience-was-amazing/img_9819-min/</loc>
		<lastmod>2019-06-12T22:58:31+00:00</lastmod>
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	<url>
		<loc>https://staging.n1.education/testimonials/you-can-implement-this-information-right-away/junior-min/</loc>
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	<url>
		<loc>https://staging.n1.education/testimonials/n1-has-everything-its-complete/anthony-headshot-min/</loc>
		<lastmod>2019-06-13T12:49:00+00:00</lastmod>
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	<url>
		<loc>https://staging.n1.education/testimonials/dream-come-true/yo-headshot-min/</loc>
		<lastmod>2019-06-13T13:16:03+00:00</lastmod>
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	<url>
		<loc>https://staging.n1.education/member_videos/periodization-varies-for-different-goals/periodization-varies-by-goal-min/</loc>
		<lastmod>2019-08-06T17:48:32+00:00</lastmod>
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	<url>
		<loc>https://staging.n1.education/member_videos/changing-programs/changing-programs-min/</loc>
		<lastmod>2019-08-06T17:50:39+00:00</lastmod>
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	<url>
		<loc>https://staging.n1.education/member_videos/all-sets-are-not-created-equal/all-sets-not-equal-min/</loc>
		<lastmod>2019-08-07T13:07:05+00:00</lastmod>
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	<url>
		<loc>https://staging.n1.education/member_videos/achieving-the-stimulus-is-most-important/stimulus-most-important-min/</loc>
		<lastmod>2019-08-07T13:11:07+00:00</lastmod>
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	<url>
		<loc>https://staging.n1.education/member_videos/opinion-on-hrv-for-tracking-ans-regulation/hrv-tracking-min/</loc>
		<lastmod>2019-08-09T16:10:50+00:00</lastmod>
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	<url>
		<loc>https://staging.n1.education/member_videos/cons-of-eaas-intra-workout/eaas-intra-workout-min/</loc>
		<lastmod>2019-08-09T16:19:55+00:00</lastmod>
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	<url>
		<loc>https://staging.n1.education/member_videos/amino-acid-supplementation/amino-acid-supplementation-min/</loc>
		<lastmod>2019-08-09T16:28:16+00:00</lastmod>
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	<url>
		<loc>https://staging.n1.education/testimonials/monica-ellis/monica-ellis-headshot/</loc>
		<lastmod>2019-11-15T20:16:20+00:00</lastmod>
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	<url>
		<loc>https://staging.n1.education/testimonials/paul-carter/screen-shot-2019-11-15-at-1-52-11-pm/</loc>
		<lastmod>2019-11-15T20:53:32+00:00</lastmod>
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	<url>
		<loc>https://staging.n1.education/testimonials/not-your-typical-classroom-stuff/nathali-melo-headshot-min/</loc>
		<lastmod>2020-02-25T14:06:50+00:00</lastmod>
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	<url>
		<loc>https://staging.n1.education/member_videos/inflammation/inflammation-min/</loc>
		<lastmod>2020-03-12T13:30:06+00:00</lastmod>
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	<url>
		<loc>https://staging.n1.education/member_videos/customized-nutrition-strategy/customized-nutrition-min/</loc>
		<lastmod>2020-03-12T13:47:58+00:00</lastmod>
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	<url>
		<loc>https://staging.n1.education/member_videos/supplementation-individual-not-demographic/individual-supplmentation-min/</loc>
		<lastmod>2020-03-12T13:54:58+00:00</lastmod>
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	<url>
		<loc>https://staging.n1.education/member_videos/considerations-peds/considerations-cycling-peds-min/</loc>
		<lastmod>2020-03-12T13:57:49+00:00</lastmod>
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	<url>
		<loc>https://staging.n1.education/member_videos/training-natural-vs-assisted-individuals/natural-vs-assisted-training-min/</loc>
		<lastmod>2020-03-12T15:06:13+00:00</lastmod>
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	<url>
		<loc>https://staging.n1.education/member_videos/nutrition-training-before-supplementation/nutrition-training-first-min/</loc>
		<lastmod>2020-03-12T15:11:00+00:00</lastmod>
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	<url>
		<loc>https://staging.n1.education/member_videos/student-not-follower/student-not-follower-min/</loc>
		<lastmod>2020-03-12T15:14:43+00:00</lastmod>
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	<url>
		<loc>https://staging.n1.education/member_videos/assessing-teaching-proper-execution-biomechanics/assessing-teaching-biomechanics-min/</loc>
		<lastmod>2020-03-12T15:19:35+00:00</lastmod>
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	<url>
		<loc>https://staging.n1.education/module-1/introduction-2/c01-m01-u01/</loc>
		<lastmod>2020-04-14T17:29:48+00:00</lastmod>
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	<url>
		<loc>https://staging.n1.education/member_videos/pdcs-ampk-life-activities/ampk-activities-min/</loc>
		<lastmod>2020-05-25T17:12:31+00:00</lastmod>
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	<url>
		<loc>https://staging.n1.education/member_videos/pdcs-new-client-full-body/new-client-full-body-min/</loc>
		<lastmod>2020-05-25T17:42:53+00:00</lastmod>
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	<url>
		<loc>https://staging.n1.education/member_videos/pdcs-sarcoplasmic-specialization/sarcoh-specialization-min/</loc>
		<lastmod>2020-05-25T17:47:28+00:00</lastmod>
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	<url>
		<loc>https://staging.n1.education/member_videos/pdcs-mechanotransduction/mecht-min/</loc>
		<lastmod>2020-05-25T17:49:54+00:00</lastmod>
	</url>
	<url>
		<loc>https://staging.n1.education/module-1/n1-practical-pec-lat-anatomy-copy/paypal-video-on-home-page-1/</loc>
		<lastmod>2020-05-28T16:24:53+00:00</lastmod>
	</url>
	<url>
		<loc>https://staging.n1.education/module-1/recap-principles-trainability-definition/c3m1u3-principles-trianability-recap/</loc>
		<lastmod>2020-06-02T18:34:10+00:00</lastmod>
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	<url>
		<loc>https://staging.n1.education/module-1/initial-assessment-vs-in-progress/c3m1u4-initial-vs-ongoing-training-vs-non-training-assessment/</loc>
		<lastmod>2020-06-02T18:35:52+00:00</lastmod>
	</url>
	<url>
		<loc>https://staging.n1.education/module-1/guessing-assessing-obsessing/c3m1u5-guessing-vs-assessing-vs-obsessing/</loc>
		<lastmod>2020-06-02T18:36:33+00:00</lastmod>
	</url>
	<url>
		<loc>https://staging.n1.education/module-1/quality-data-over-quantity/c3m1u6-quality-quantity-prioritization-of-data/</loc>
		<lastmod>2020-06-02T18:37:11+00:00</lastmod>
	</url>
	<url>
		<loc>https://staging.n1.education/member_videos/pdcs-sarcoplasmic-asymmetrical-advanced/pdcs-sarcoh-asymmetrical-min/</loc>
		<lastmod>2020-06-11T18:48:20+00:00</lastmod>
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	<url>
		<loc>https://staging.n1.education/member_videos/pdcs-mechanical-damage/pdcs-mechd-min/</loc>
		<lastmod>2020-06-11T18:49:15+00:00</lastmod>
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	<url>
		<loc>https://staging.n1.education/member_videos/pdcs-student-program-assessment-discussion/pdcs-student-program-min/</loc>
		<lastmod>2020-06-11T18:50:45+00:00</lastmod>
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	<url>
		<loc>https://staging.n1.education/member_videos/pdcs-fat-loss-periodization/pdcs-fat-loss-periodization-min/</loc>
		<lastmod>2020-06-24T15:22:49+00:00</lastmod>
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	<url>
		<loc>https://staging.n1.education/member_videos/pdcs-ascending-load/pdcs-ascending-load-min/</loc>
		<lastmod>2020-06-24T15:23:17+00:00</lastmod>
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	<url>
		<loc>https://staging.n1.education/module-1/understanding-progressive-overload/poc-unit-5/</loc>
		<lastmod>2020-06-28T20:57:06+00:00</lastmod>
	</url>
	<url>
		<loc>https://staging.n1.education/module-1/understanding-progressive-overload-part-2/poc-unit-6/</loc>
		<lastmod>2020-06-28T20:57:17+00:00</lastmod>
	</url>
	<url>
		<loc>https://staging.n1.education/module-2/variables-of-volume-progression/poc-unit-7/</loc>
		<lastmod>2020-06-28T20:58:00+00:00</lastmod>
	</url>
	<url>
		<loc>https://staging.n1.education/module-2/using-percentage-to-calculate-progression/poc-unit-8/</loc>
		<lastmod>2020-06-28T20:58:09+00:00</lastmod>
	</url>
	<url>
		<loc>https://staging.n1.education/module-2/interrelation-effects/poc-unit-9/</loc>
		<lastmod>2020-06-28T20:58:21+00:00</lastmod>
	</url>
	<url>
		<loc>https://staging.n1.education/module-2/load-restricted-progressions/poc-unit-10/</loc>
		<lastmod>2020-06-28T20:58:31+00:00</lastmod>
	</url>
	<url>
		<loc>https://staging.n1.education/module-2/incorporating-tempo-into-volume-progression/poc-unit-11/</loc>
		<lastmod>2020-06-28T20:59:13+00:00</lastmod>
	</url>
	<url>
		<loc>https://staging.n1.education/module-2/reviewing-volume-of-work-variables/poc-unit-12/</loc>
		<lastmod>2020-06-28T20:59:25+00:00</lastmod>
	</url>
	<url>
		<loc>https://staging.n1.education/module-2/exercise-specific-considerations/poc-unit-14/</loc>
		<lastmod>2020-06-28T21:02:24+00:00</lastmod>
	</url>
	<url>
		<loc>https://staging.n1.education/module-3/mechanical-tension-theory-part-2/poc-unit-17/</loc>
		<lastmod>2020-06-28T21:02:46+00:00</lastmod>
	</url>
	<url>
		<loc>https://staging.n1.education/module-1/what-you-will-learn/poc-unit-1/</loc>
		<lastmod>2020-06-30T17:37:38+00:00</lastmod>
	</url>
	<url>
		<loc>https://staging.n1.education/module-2/applying-progression-variables/poc-unit-13/</loc>
		<lastmod>2020-06-30T17:38:07+00:00</lastmod>
	</url>
	<url>
		<loc>https://staging.n1.education/module-3/reviewing-the-effective-reps-theory/poc-unit-15/</loc>
		<lastmod>2020-06-30T17:38:19+00:00</lastmod>
	</url>
	<url>
		<loc>https://staging.n1.education/module-4/comparing-qualifiers-of-failure/poc-unit-19/</loc>
		<lastmod>2020-06-30T17:38:38+00:00</lastmod>
	</url>
	<url>
		<loc>https://staging.n1.education/module-1/what-is-volume/poc-unit-2/</loc>
		<lastmod>2020-07-01T21:04:15+00:00</lastmod>
	</url>
	<url>
		<loc>https://staging.n1.education/module-1/the-difficulty-of-qualifying-volume/poc-unit-3/</loc>
		<lastmod>2020-07-01T21:17:27+00:00</lastmod>
	</url>
	<url>
		<loc>https://staging.n1.education/module-1/what-is-progressive-overload/poc-unit-4/</loc>
		<lastmod>2020-07-01T21:23:24+00:00</lastmod>
	</url>
	<url>
		<loc>https://staging.n1.education/module-3/mechanical-tension-theory/poc-unit-16/</loc>
		<lastmod>2020-07-03T17:44:32+00:00</lastmod>
	</url>
	<url>
		<loc>https://staging.n1.education/module-4/training-to-failure-overview/poc-unit-18/</loc>
		<lastmod>2020-07-03T19:22:52+00:00</lastmod>
	</url>
	<url>
		<loc>https://staging.n1.education/progressive-overload-1/screen-shot-2020-07-06-at-12-48-31-pm/</loc>
		<lastmod>2020-07-07T15:00:18+00:00</lastmod>
	</url>
	<url>
		<loc>https://staging.n1.education/progressive-overload-1/screen-shot-2020-07-07-at-9-30-33-am/</loc>
		<lastmod>2020-07-07T15:31:04+00:00</lastmod>
	</url>
	<url>
		<loc>https://staging.n1.education/module-4/why-tonnage-%e2%89%a0-stimulus/poc-unit-20/</loc>
		<lastmod>2020-07-12T18:02:39+00:00</lastmod>
	</url>
	<url>
		<loc>https://staging.n1.education/module-4/low-vs-high-reps-effective-reps/poc-unit-21/</loc>
		<lastmod>2020-07-12T18:03:29+00:00</lastmod>
	</url>
	<url>
		<loc>https://staging.n1.education/module-4/stimulus-to-work-volume-ratios/poc-unit-22/</loc>
		<lastmod>2020-07-12T18:04:02+00:00</lastmod>
	</url>
	<url>
		<loc>https://staging.n1.education/module-4/looking-beyond-mechanical-tension/poc-unit-23/</loc>
		<lastmod>2020-07-12T18:04:31+00:00</lastmod>
	</url>
	<url>
		<loc>https://staging.n1.education/module-4/rpe-set-relationship/poc-unit-24/</loc>
		<lastmod>2020-07-12T18:05:20+00:00</lastmod>
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	<url>
		<loc>https://staging.n1.education/module-4/incorporating-rep-max-calculations/poc-unit-25/</loc>
		<lastmod>2020-07-12T18:05:58+00:00</lastmod>
	</url>
	<url>
		<loc>https://staging.n1.education/module-4/rep-max-rpe-relationship/poc-unit-26/</loc>
		<lastmod>2020-07-12T18:06:48+00:00</lastmod>
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	<url>
		<loc>https://staging.n1.education/member_videos/programming-for-performance-hypertrophy/performancehypertrophy-min/</loc>
		<lastmod>2020-08-06T18:34:43+00:00</lastmod>
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	<url>
		<loc>https://staging.n1.education/module-1/introduction-3/c3m1u1/</loc>
		<lastmod>2020-12-31T18:37:56+00:00</lastmod>
	</url>
	<url>
		<loc>https://staging.n1.education/module-1/client-program-assessment/c3m1u6/</loc>
		<lastmod>2021-01-15T13:49:27+00:00</lastmod>
	</url>
	<url>
		<loc>https://staging.n1.education/module-1/client-first-time-assessment/c3m1u7/</loc>
		<lastmod>2021-01-15T13:53:01+00:00</lastmod>
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	<url>
		<loc>https://staging.n1.education/module-1/assessment-thought-process/c3m1u8/</loc>
		<lastmod>2021-01-15T13:54:04+00:00</lastmod>
	</url>
	<url>
		<loc>https://staging.n1.education/module-2/systemic-training-lecture/c3m2u1/</loc>
		<lastmod>2021-01-22T20:10:59+00:00</lastmod>
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	<url>
		<loc>https://staging.n1.education/module-2/systemic-training-lecture-part-2/c3m2u2/</loc>
		<lastmod>2021-01-22T20:11:23+00:00</lastmod>
	</url>
	<url>
		<loc>https://staging.n1.education/module-2/systemic-practical-application/c3-systemic-practical-jan-25/</loc>
		<lastmod>2021-01-27T17:31:48+00:00</lastmod>
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	<url>
		<loc>https://staging.n1.education/module-2/systemic-practical-application/c2m2u3/</loc>
		<lastmod>2021-01-27T17:33:53+00:00</lastmod>
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	<url>
		<loc>https://staging.n1.education/module-2/systemic-assessment-qa/c2m2u4/</loc>
		<lastmod>2021-01-27T17:35:43+00:00</lastmod>
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	<url>
		<loc>https://staging.n1.education/module-3/sleep-lecture/c3m3u1/</loc>
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		<loc>https://staging.n1.education/module-3/sleep-lecture-part-2/c3m3u2/</loc>
		<lastmod>2021-01-28T16:18:38+00:00</lastmod>
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	<url>
		<loc>https://staging.n1.education/module-3/sleep-lecture-part-3/c3m3u3/</loc>
		<lastmod>2021-01-28T16:19:07+00:00</lastmod>
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	<url>
		<loc>https://staging.n1.education/module-3/sleep-lecture-part-4/c3m3u4/</loc>
		<lastmod>2021-01-28T16:19:34+00:00</lastmod>
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	<url>
		<loc>https://staging.n1.education/module-4/local-metabolic-training-lecture/c3m4u1/</loc>
		<lastmod>2021-02-04T14:58:10+00:00</lastmod>
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	<url>
		<loc>https://staging.n1.education/module-4/local-metabolic-training-lecture-part-2/c3m4u2/</loc>
		<lastmod>2021-02-04T14:58:38+00:00</lastmod>
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	<url>
		<loc>https://staging.n1.education/module-4/local-metabolic-training-lecture-part-3/c3m4u3/</loc>
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	<url>
		<loc>https://staging.n1.education/module-4/local-metabolic-practical-assessment-part-1/c3m4u4/</loc>
		<lastmod>2021-02-10T22:01:09+00:00</lastmod>
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	<url>
		<loc>https://staging.n1.education/module-4/local-metabolic-practical-assessment-part-2/c3m4u5/</loc>
		<lastmod>2021-02-10T22:01:20+00:00</lastmod>
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	<url>
		<loc>https://staging.n1.education/module-5/digestion-lecture/c3m5u1/</loc>
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	<url>
		<loc>https://staging.n1.education/module-5/digestion-lecture-part-2/c3m5u2/</loc>
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	<url>
		<loc>https://staging.n1.education/module-5/digestion-lecture-part-3/c3m5u3/</loc>
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	<url>
		<loc>https://staging.n1.education/module-5/digestion-lecture-part-4/c3m5u4/</loc>
		<lastmod>2021-02-12T19:22:49+00:00</lastmod>
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	<url>
		<loc>https://staging.n1.education/module-6/neurological-training-lecture/c3m6u1/</loc>
		<lastmod>2021-02-21T13:54:41+00:00</lastmod>
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	<url>
		<loc>https://staging.n1.education/module-6/neurological-lecture-part-2/c3m6u2/</loc>
		<lastmod>2021-02-21T13:55:08+00:00</lastmod>
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	<url>
		<loc>https://staging.n1.education/module-6/neurological-lecture-part-3/c3m6u3/</loc>
		<lastmod>2021-02-21T13:55:39+00:00</lastmod>
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	<url>
		<loc>https://staging.n1.education/module-6/neurological-practical-assessment-part-1/c3m6u4/</loc>
		<lastmod>2021-02-23T18:42:48+00:00</lastmod>
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	<url>
		<loc>https://staging.n1.education/module-6/neurological-practical-assessment-part-2/c3m6u5/</loc>
		<lastmod>2021-02-23T18:43:26+00:00</lastmod>
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	<url>
		<loc>https://staging.n1.education/module-7/cardiovascular-cardiorespiratory-lecture/c3m7u1/</loc>
		<lastmod>2021-03-01T23:56:11+00:00</lastmod>
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	<url>
		<loc>https://staging.n1.education/module-7/cardiovascular-cardiorespiratory-lecture-part-2/c3m7u2/</loc>
		<lastmod>2021-03-01T23:56:43+00:00</lastmod>
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	<url>
		<loc>https://staging.n1.education/module-7/cardiovascular-cardiorespiratory-lecture-part-3/c3m7u3/</loc>
		<lastmod>2021-03-01T23:57:12+00:00</lastmod>
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	<url>
		<loc>https://staging.n1.education/module-8/hypertrophy-tension-training-lecture/c3m8u1-hypertrophy-lecture-1/</loc>
		<lastmod>2021-03-09T20:23:49+00:00</lastmod>
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	<url>
		<loc>https://staging.n1.education/module-8/hypertrophy-lecture-part-2/c3m8u2-hyper-lecture-2/</loc>
		<lastmod>2021-03-09T20:24:15+00:00</lastmod>
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	<url>
		<loc>https://staging.n1.education/module-8/hypertrophy-lecture-part-3/c3m8u3-hyper-lecture-3/</loc>
		<lastmod>2021-03-09T20:25:21+00:00</lastmod>
	</url>
	<url>
		<loc>https://staging.n1.education/module-8/hypertrophy-practical-application/c3m8u4-hypertrophy-practical-application/</loc>
		<lastmod>2021-03-09T20:26:27+00:00</lastmod>
	</url>
	<url>
		<loc>https://staging.n1.education/module-8/hypertrophy-application-qa/c3m8u5-hypertrophy-application-qa/</loc>
		<lastmod>2021-03-09T20:27:00+00:00</lastmod>
	</url>
	<url>
		<loc>https://staging.n1.education/module-9/stress-lecture/c3m9u1-stress-part-1/</loc>
		<lastmod>2021-03-18T16:21:00+00:00</lastmod>
	</url>
	<url>
		<loc>https://staging.n1.education/module-9/stress-lecture-part-3/c3m9u3-stress-part-3/</loc>
		<lastmod>2021-03-18T16:22:20+00:00</lastmod>
	</url>
	<url>
		<loc>https://staging.n1.education/module-9/stress-lecture-part-4/c3m9u4-stress-part-4/</loc>
		<lastmod>2021-03-18T16:22:58+00:00</lastmod>
	</url>
	<url>
		<loc>https://staging.n1.education/module-10/transformation-training-lecture-part-2/c3m10u2-transformation-part-2/</loc>
		<lastmod>2021-03-18T16:34:22+00:00</lastmod>
	</url>
	<url>
		<loc>https://staging.n1.education/module-10/transformation-training-lecture-part-3/c3m10u3-transformation-part-3/</loc>
		<lastmod>2021-03-18T16:35:22+00:00</lastmod>
	</url>
	<url>
		<loc>https://staging.n1.education/module-9/stress-lecture-part-2/c3m9u2-stress-part-2/</loc>
		<lastmod>2021-03-21T13:11:01+00:00</lastmod>
	</url>
	<url>
		<loc>https://staging.n1.education/module-10/transformation-training-lecture/c3m10u1-transformation-part-1/</loc>
		<lastmod>2021-03-21T13:11:17+00:00</lastmod>
	</url>
	<url>
		<loc>https://staging.n1.education/module-11/nutrition-lecture/c3m11u1-nutrition-p1-m4v/</loc>
		<lastmod>2021-04-08T14:07:59+00:00</lastmod>
	</url>
	<url>
		<loc>https://staging.n1.education/module-11/nutrition-lecture-part-2/c3m11u2-nutrition-p2-m4v/</loc>
		<lastmod>2021-04-08T14:13:33+00:00</lastmod>
	</url>
	<url>
		<loc>https://staging.n1.education/module-11/nutrition-lecture-part-3/c3m11u3-nutrition-p3-m4v/</loc>
		<lastmod>2021-04-08T14:15:09+00:00</lastmod>
	</url>
	<url>
		<loc>https://staging.n1.education/module-12/supplementation-lecture/c3m12u1-bonus-p1-m4v/</loc>
		<lastmod>2021-04-08T14:16:12+00:00</lastmod>
	</url>
	<url>
		<loc>https://staging.n1.education/module-12/assessment-creation-part-2/c3m12u2-bonus-p2-m4v/</loc>
		<lastmod>2021-04-08T14:16:48+00:00</lastmod>
	</url>
	<url>
		<loc>https://staging.n1.education/module-12/assessment-creation-part-3/c3m12u3-bonus-p3-m4v/</loc>
		<lastmod>2021-04-08T14:17:21+00:00</lastmod>
	</url>
	<url>
		<loc>https://staging.n1.education/module-1/intro-chapter-1/m1u1-intro-m4v/</loc>
		<lastmod>2021-10-22T21:33:09+00:00</lastmod>
	</url>
	<url>
		<loc>https://staging.n1.education/module-2/digestion-chapter-1/m2u1-systemic-and-energy-creation-m4v/</loc>
		<lastmod>2021-10-22T21:34:23+00:00</lastmod>
	</url>
	<url>
		<loc>https://staging.n1.education/module-2/digestion-chapter-3-2/m2u3-interventions-for-cellular-energy-m4v/</loc>
		<lastmod>2021-10-22T21:36:06+00:00</lastmod>
	</url>
	<url>
		<loc>https://staging.n1.education/module-2/digestion-chapter-2/m2u2-cellular-energy-assessment-m4v/</loc>
		<lastmod>2021-10-26T15:08:00+00:00</lastmod>
	</url>
	<url>
		<loc>https://staging.n1.education/module-2/immunity/m2u4-immunity-m4v/</loc>
		<lastmod>2021-10-29T16:18:32+00:00</lastmod>
	</url>
	<url>
		<loc>https://staging.n1.education/module-2/immunity-interventions/m2u5-immunity-interventions-m4v/</loc>
		<lastmod>2021-10-29T16:19:37+00:00</lastmod>
	</url>
	<url>
		<loc>https://staging.n1.education/module-2/liver-detoxification-western-perspective/m2u6-liver-detoxification-western-m4v/</loc>
		<lastmod>2021-10-29T16:20:27+00:00</lastmod>
	</url>
	<url>
		<loc>https://staging.n1.education/module-2/liver-detoxification-eastern-perspective/m2u7-liver-detoxification-eastern-m4v/</loc>
		<lastmod>2021-10-29T16:21:17+00:00</lastmod>
	</url>
	<url>
		<loc>https://staging.n1.education/module-2/assessments-interventions/m2u8-detoxification-assessment-interventions-m4v/</loc>
		<lastmod>2021-10-29T16:22:08+00:00</lastmod>
	</url>
	<url>
		<loc>https://staging.n1.education/module-3/intro-blood-sugar-oxidative/m3u1-intro-oxidative-stimulus-m4v/</loc>
		<lastmod>2021-11-05T13:42:23+00:00</lastmod>
	</url>
	<url>
		<loc>https://staging.n1.education/module-3/blood-sugar-western/m3u2-blood-sugar-western-m4v/</loc>
		<lastmod>2021-11-05T13:43:21+00:00</lastmod>
	</url>
	<url>
		<loc>https://staging.n1.education/module-3/blood-sugar-eastern/m3u3-blood-sugar-eastern-m4v/</loc>
		<lastmod>2021-11-05T13:44:11+00:00</lastmod>
	</url>
	<url>
		<loc>https://staging.n1.education/module-3/blood-sugar-assessment-interventions/m3u4-assessment-interventions-m4v/</loc>
		<lastmod>2021-11-05T13:45:22+00:00</lastmod>
	</url>
	<url>
		<loc>https://staging.n1.education/module-3/blood-sugar-interventions-2/m3u5-interventions-part-2-m4v/</loc>
		<lastmod>2021-11-05T13:47:09+00:00</lastmod>
	</url>
	<url>
		<loc>https://staging.n1.education/module-3/digestion-introduction/m3u6-digestion-intro-m4v/</loc>
		<lastmod>2021-11-18T01:27:05+00:00</lastmod>
	</url>
	<url>
		<loc>https://staging.n1.education/module-3/digestion-western-perspective/m3u7-digestion-western-m4v/</loc>
		<lastmod>2021-11-18T01:27:55+00:00</lastmod>
	</url>
	<url>
		<loc>https://staging.n1.education/module-3/digestion-eastern-perspective/m3u8-digestion-eastern/</loc>
		<lastmod>2021-11-18T01:28:25+00:00</lastmod>
	</url>
	<url>
		<loc>https://staging.n1.education/module-3/digestion-4-pillars/m3u9-digestion-4-pillars-m4v/</loc>
		<lastmod>2021-11-18T01:29:02+00:00</lastmod>
	</url>
	<url>
		<loc>https://staging.n1.education/module-3/digestion-assessments-interventions/m3u10-digestion-assessments-interventtions-m4v/</loc>
		<lastmod>2021-11-18T01:29:37+00:00</lastmod>
	</url>
	<url>
		<loc>https://staging.n1.education/module-3/intestinal-motility/m3u11-intestinal-motility-m4v/</loc>
		<lastmod>2021-11-23T17:46:22+00:00</lastmod>
	</url>
	<url>
		<loc>https://staging.n1.education/module-3/biliary-production/m3u12-biliary-production-m4v/</loc>
		<lastmod>2021-11-23T17:47:21+00:00</lastmod>
	</url>
	<url>
		<loc>https://staging.n1.education/module-3/bacterial-balance/m3u13-bacterial-balance-m4v/</loc>
		<lastmod>2021-11-23T17:47:49+00:00</lastmod>
	</url>
	<url>
		<loc>https://staging.n1.education/module-4/neuro-sleep-intro/m4u1-sleep-intro-m4v/</loc>
		<lastmod>2021-11-25T16:24:10+00:00</lastmod>
	</url>
	<url>
		<loc>https://staging.n1.education/module-4/sleep-overview/m4u2-sleep-overview-m4v/</loc>
		<lastmod>2021-11-25T16:24:48+00:00</lastmod>
	</url>
	<url>
		<loc>https://staging.n1.education/module-4/sleep-disorders/m4u3-sleep-disorders-m4v/</loc>
		<lastmod>2021-11-25T16:25:26+00:00</lastmod>
	</url>
	<url>
		<loc>https://staging.n1.education/module-4/sleep-assessments-interventions/m4u4-sleep-assessments-interventions-m4v/</loc>
		<lastmod>2021-11-25T16:26:13+00:00</lastmod>
	</url>
	<url>
		<loc>https://staging.n1.education/module-4/sleep-interventions-part-2/m4u5-sleep-interventions-2-m4v/</loc>
		<lastmod>2021-11-25T16:27:03+00:00</lastmod>
	</url>
	<url>
		<loc>https://staging.n1.education/module-4/nervous-system-intro/m4u6-nervous-system-intro-m4v/</loc>
		<lastmod>2021-12-07T16:33:04+00:00</lastmod>
	</url>
	<url>
		<loc>https://staging.n1.education/module-4/cns-ans/m4u7-cns-ans-m4v/</loc>
		<lastmod>2021-12-07T16:33:45+00:00</lastmod>
	</url>
	<url>
		<loc>https://staging.n1.education/module-4/ens/m4u8-ens/</loc>
		<lastmod>2021-12-07T16:34:28+00:00</lastmod>
	</url>
	<url>
		<loc>https://staging.n1.education/module-4/nervous-system-assessments/m4u9-assessments-m4v/</loc>
		<lastmod>2021-12-07T16:35:35+00:00</lastmod>
	</url>
	<url>
		<loc>https://staging.n1.education/module-4/nervous-system-interventions/m4u10-interventions-m4v/</loc>
		<lastmod>2021-12-07T16:35:51+00:00</lastmod>
	</url>
	<url>
		<loc>https://staging.n1.education/module-2/pecs/01-02-07-pecs-wade-demo-2021-m4v/</loc>
		<lastmod>2021-12-14T20:52:16+00:00</lastmod>
	</url>
	<url>
		<loc>https://staging.n1.education/module-2/lats/01-02-15-lats-wade-demo-2021-m4v/</loc>
		<lastmod>2021-12-14T20:52:56+00:00</lastmod>
	</url>
	<url>
		<loc>https://staging.n1.education/module-9/chest-anatomy/01-09-01-pec-anatomy-2021-m4v/</loc>
		<lastmod>2021-12-14T20:54:20+00:00</lastmod>
	</url>
	<url>
		<loc>https://staging.n1.education/module-10/lat-anatomy/01-10-01-lat-anatomy-2021-m4v/</loc>
		<lastmod>2021-12-14T20:57:03+00:00</lastmod>
	</url>
	<url>
		<loc>https://staging.n1.education/module-9/stress-lecture-part-2/identi-t-stress-assessment/</loc>
		<lastmod>2021-12-15T14:21:20+00:00</lastmod>
	</url>
	<url>
		<loc>https://staging.n1.education/module-5/putting-it-all-together-part-1/m5u1-putting-it-all-together-m4v/</loc>
		<lastmod>2021-12-17T18:01:56+00:00</lastmod>
	</url>
	<url>
		<loc>https://staging.n1.education/module-5/intake-assessment/m5u2-intake-assessment-m4v/</loc>
		<lastmod>2021-12-17T18:02:26+00:00</lastmod>
	</url>
	<url>
		<loc>https://staging.n1.education/module-5/tongue-charts/m5u3-tongue-charts-m4v/</loc>
		<lastmod>2021-12-17T18:02:55+00:00</lastmod>
	</url>
	<url>
		<loc>https://staging.n1.education/module-5/interventions/m5u4-interventions-m4v/</loc>
		<lastmod>2021-12-17T18:03:32+00:00</lastmod>
	</url>
	<url>
		<loc>https://staging.n1.education/module-5/integration-into-your-practice/m5u5-integration-into-your-practice-m4v/</loc>
		<lastmod>2021-12-17T18:03:54+00:00</lastmod>
	</url>
	<url>
		<loc>https://staging.n1.education/insider-look/view-upcoming-events/</loc>
		<lastmod>2021-12-28T17:17:18+00:00</lastmod>
	</url>
	<url>
		<loc>https://staging.n1.education/insider-look/lets-get-started/</loc>
		<lastmod>2021-12-28T17:17:19+00:00</lastmod>
	</url>
	<url>
		<loc>https://staging.n1.education/insider-look/program-design-sample/</loc>
		<lastmod>2021-12-28T17:24:04+00:00</lastmod>
	</url>
	<url>
		<loc>https://staging.n1.education/insider-look/biomechanics-sample/</loc>
		<lastmod>2021-12-28T17:24:05+00:00</lastmod>
	</url>
	<url>
		<loc>https://staging.n1.education/biomechanics-assessment-intervention-techniques/view-details/</loc>
		<lastmod>2022-01-20T17:23:02+00:00</lastmod>
	</url>
	<url>
		<loc>https://staging.n1.education/progressive-overload-1/enroll-now-button/</loc>
		<lastmod>2022-04-19T17:56:49+00:00</lastmod>
	</url>
	<url>
		<loc>https://staging.n1.education/module-5/individualizing-rpe-et-al-2/poc-unit-27/</loc>
		<lastmod>2022-06-01T14:47:54+00:00</lastmod>
	</url>
	<url>
		<loc>https://staging.n1.education/module-5/autoregulating-volume-progressive-overload-2/poc-unit-28/</loc>
		<lastmod>2022-06-01T14:49:21+00:00</lastmod>
	</url>
	<url>
		<loc>https://staging.n1.education/module-1/physiological-stimulus-progression/n1-poc-practical-slides-day-1/</loc>
		<lastmod>2022-07-12T12:56:42+00:00</lastmod>
	</url>
	<url>
		<loc>https://staging.n1.education/module-2/progression-logic/n1-poc-practical-slides-day-2-unit-1-3/</loc>
		<lastmod>2022-07-12T13:06:37+00:00</lastmod>
	</url>
	<url>
		<loc>https://staging.n1.education/module-2/progressions-for-strength-strategies/n1-poc-practical-slides-day-2-unit-4-5/</loc>
		<lastmod>2022-07-12T13:07:12+00:00</lastmod>
	</url>
	<url>
		<loc>https://staging.n1.education/module-1/physiological-stimulus-progression/poc-virtual-day-1-am-1/</loc>
		<lastmod>2022-07-12T15:38:50+00:00</lastmod>
	</url>
	<url>
		<loc>https://staging.n1.education/module-1/effect-of-training-status/poc-virtual-day-1-am-3/</loc>
		<lastmod>2022-07-12T15:42:09+00:00</lastmod>
	</url>
	<url>
		<loc>https://staging.n1.education/module-1/impacts-of-specific-variables/poc-virtual-day-1-am-5/</loc>
		<lastmod>2022-07-12T15:42:31+00:00</lastmod>
	</url>
	<url>
		<loc>https://staging.n1.education/module-1/physiological-adaptations/poc-virtual-day-1-am-2/</loc>
		<lastmod>2022-07-12T18:35:33+00:00</lastmod>
	</url>
	<url>
		<loc>https://staging.n1.education/module-1/differences-in-progression-strategies/poc-virtual-day-1-am-4/</loc>
		<lastmod>2022-07-13T13:08:50+00:00</lastmod>
	</url>
	<url>
		<loc>https://staging.n1.education/module-2/progression-logic/day-2-part-1-progression-logic-m4v/</loc>
		<lastmod>2022-07-13T13:12:48+00:00</lastmod>
	</url>
	<url>
		<loc>https://staging.n1.education/module-2/progressions-by-demographic/day-2-part-2-progressions-by-demographic/</loc>
		<lastmod>2022-07-13T13:13:30+00:00</lastmod>
	</url>
	<url>
		<loc>https://staging.n1.education/module-1/discussion-topics/day-1-discussion-topics-part-1-m4v/</loc>
		<lastmod>2022-07-13T13:14:12+00:00</lastmod>
	</url>
	<url>
		<loc>https://staging.n1.education/module-1/discussion-topics-part-2/day-1-discussion-topics-part-2/</loc>
		<lastmod>2022-07-13T13:14:52+00:00</lastmod>
	</url>
	<url>
		<loc>https://staging.n1.education/module-2/progression-options/day-2-part-3-progression-options/</loc>
		<lastmod>2022-07-13T13:16:41+00:00</lastmod>
	</url>
	<url>
		<loc>https://staging.n1.education/module-2/progressions-for-strength-strategies/day-2-part-4/</loc>
		<lastmod>2022-07-13T13:17:56+00:00</lastmod>
	</url>
	<url>
		<loc>https://staging.n1.education/module-2/set-vs-load-rep-progressions/day-2-part-5/</loc>
		<lastmod>2022-07-13T13:18:46+00:00</lastmod>
	</url>
	<url>
		<loc>https://staging.n1.education/n1-program-design/n1-collage/</loc>
		<lastmod>2022-08-16T19:25:38+00:00</lastmod>
	</url>
	<url>
		<loc>https://staging.n1.education/module-9/stress-lecture-part-3/braverman-test/</loc>
		<lastmod>2022-08-30T16:42:32+00:00</lastmod>
	</url>
	<url>
		<loc>https://staging.n1.education/module-2/hip-extension/01-02-08-hip-extension-anatomy/</loc>
		<lastmod>2022-08-30T19:01:19+00:00</lastmod>
	</url>
	<url>
		<loc>https://staging.n1.education/module-2/hip-external-rotation/01-02-09-hip-external-rotation-anatomy/</loc>
		<lastmod>2022-08-30T19:01:41+00:00</lastmod>
	</url>
	<url>
		<loc>https://staging.n1.education/module-2/hip-flexion/01-02-10-hip-flexion-anatomy/</loc>
		<lastmod>2022-08-30T19:03:25+00:00</lastmod>
	</url>
	<url>
		<loc>https://staging.n1.education/module-2/dorsiflexion/01-02-11-dorsiflexion-anatomy/</loc>
		<lastmod>2022-08-30T19:03:44+00:00</lastmod>
	</url>
	<url>
		<loc>https://staging.n1.education/module-2/plantar-flexion/01-02-12-plantar-flexion-anatomy/</loc>
		<lastmod>2022-08-30T19:03:57+00:00</lastmod>
	</url>
	<url>
		<loc>https://staging.n1.education/module-2/knee-flexion/01-02-13-knee-flexion-anatomy/</loc>
		<lastmod>2022-08-30T19:04:09+00:00</lastmod>
	</url>
	<url>
		<loc>https://staging.n1.education/module-2/quadriceps/01-02-14-quadricep-anatomy/</loc>
		<lastmod>2022-08-30T19:04:23+00:00</lastmod>
	</url>
	<url>
		<loc>https://staging.n1.education/module-2/elbow-flexion/01-02-16-elbow-flexion-anatomy/</loc>
		<lastmod>2022-08-30T19:04:41+00:00</lastmod>
	</url>
	<url>
		<loc>https://staging.n1.education/module-2/elbow-extension/01-02-17-elbow-extension-anatomy/</loc>
		<lastmod>2022-08-30T19:04:52+00:00</lastmod>
	</url>
	<url>
		<loc>https://staging.n1.education/progressive-overload-1/poc-course-stats/</loc>
		<lastmod>2022-09-08T14:44:59+00:00</lastmod>
	</url>
	<url>
		<loc>https://staging.n1.education/module-18/elbow-flexor-anatomy/m19u1-elbow-flexor-anatomy-demo-m4v/</loc>
		<lastmod>2022-10-11T18:18:28+00:00</lastmod>
	</url>
	<url>
		<loc>https://staging.n1.education/module-15/n1-practical-glute-anatomy-copy/m16u1-detailed-glute-anatomy-m4v/</loc>
		<lastmod>2022-10-11T18:18:48+00:00</lastmod>
	</url>
	<url>
		<loc>https://staging.n1.education/module-14/hamstring-anatomy-n1-hq/01-15-1-hamstring-anatomy/</loc>
		<lastmod>2022-10-17T17:23:54+00:00</lastmod>
	</url>
	<url>
		<loc>https://staging.n1.education/module-16/quads-anatomy-n1-hq/01-17-01-quads-anatomy/</loc>
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